Friday, January 31, 2014

The Daniel Plan

Revolutionize Your Health ... Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably---from the inside out.
This is an amazing book!  We are told to treat our bodies as temples, but how do we really treat them?  Are we over tired, worried?  What about the foods we eat?  Are they glorifying or will they hurt our "temple"?   

This is not another "diet" book, but a way to look at our lifestyle.... a whole new way of thinking.   By using our focus, that is our thought process, and our food, and fitness we can turn our lives around.  

By eating whole foods, exercising regularly, reducing our stress, and finding a support and love during the 40 day process, one can become a whole new person.

Included in the book is a detox plan, and recipes to help keep you on track.

I am personally using the “Daniel Plan” and hope to see a whole new me.

I  received this book free from the publisher . I was not required to write a positive review and the opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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