Don't Overthink It

About the Book:  We've all been there--stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live like this, but overthinking doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?

Anne Bogel's answer is no. You can overcome negative thought patterns that are repetitive, unhealthy, and unhelpful and replace them with positive ones that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about good decision-making, Don't Overthink It offers you a framework for making choices you'll be comfortable with, allowing you to use an appropriate amount of energy and freeing you to focus on all the other stuff that matters in life.

My Thoughts: We all do it, we all overthink things at times. We make a decision and keep thinking about whether or not it was right, or there are some of us who just can't make that decision and just keep thinking about what it is we need to do.    Anne Bogel has come to the rescue.   She writes and gives us strategies to help us overcome this dilemma.  This is a great workbook for those who find themselves frequently second-guessing themselves, those who fret about the small stuff, who's thoughts keep them up at night, or those who feel stuck reviewing something that happened in the past, just to name some of the overthinking that we do.  Many will find this book to be a very helpful tool.  The author will help the reader overcome and bring much more joy into their lives.

⭐⭐⭐⭐

I received this book free from the publisher. I was not required to write a positive review and the opinions I have expressed are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”